Excellent resource for anyone starting the low-FODMAP diet
Are you suffering from IBS?
Do you want to say good-bye to your chronic digestive troubles?
Do you want to enjoy delicious foods?
If yes, then this book is right for you.
The book offers evidence that supports the use of the LOW-FODMAP diet to manage digestive symptoms, especially IBS. The authors walk you through precise diets, recipes, and menus to put the diet into practice. The recipes are easy to follow and the illustrations are quite breathtaking. You will find this book to be a wonderful guide in learning how to incorporate the LOW-FODMAP diet into your life, how to identify your personal trigger foods, and how to prepare delicious meals that feed your body without hurting your belly.
What this book is all about: